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Kâ pareizi tîrît zobus

Ir svarîgi zobus tîrît regulâri un pareizi, lai notîrîtu aplikumu — bezkrâsainu, lipîgu slâni, kas veidojas uz un starp zobiem un gar smaganu lîniju. To nenotîrot, aplikums var uzkrâties un izraisît kariesu, smaganu asiòoðanu, zoba alveolas kaula sairðanu un pat zobu izkriðanu. Tîriet zobus vismaz divreiz dienâ divas minûtes, katrs kvadrants jâtîra vismaz 30 sekundes.

Ðeit ir viena bieþi ieteikta metode zobu tîrîðanai ar manuâlo zobu birsti.

1. Tîrot ârçjo zobu virsmu, novietojiet zobu birsti 45 grâdu leòíî pret smaganu lîniju. Ar maigâm, apïveida kustîbâm virziet zobu birsti uz priekðu un atpakaï pret zobiem un smaganâm.
2. Izmantojiet tâs paðas kustîbas, lai notîrîtu zobu koþamvirsmas un zobu iekðçjâs virsmas.
3. Lai notîrîtu iekðçjâs priekðçjo zobu virsmas, turiet zobu birsti vertikâli un veiciet maigas kustîbas uz augðu un uz leju ar zobu birstes galviòas galu.
4. Neaizmirstiet iztîrît gar smaganu lîniju un pârliecinieties, ka jûs aizsniedzat zobus lîdz paðai mutes dobuma aizmugurei. Notîriet arî mçli — tas padarîs elpu svaigu.

Tîrîðanas tehnika, tîrot zobus ar elektriskajâm zobu birstçm



Zobu tîrîðanas tehnika, tîrot zobus ar elektrisko zobu birsti, ievçrojami atðíiras no tîrîðanas tehnikas, tîrot zobus ar manuâlo zobu birsti. Tomçr ir ïoti viegli pielâgoties un iemâcîties, kâ tîrît zobus ar elektrisko zobu birsti. Izlasiet tîrîðanas instrukciju, kas pievienota jûsu elektriskajai zobu birstei.

Darbîbas, lietojot elektrisko zobu birsti, ir ðâdas:

1. Virziet birstes galviòu lçnâm no zoba uz zobu, sekojot smaganu izliekumam un katra zoba formai. Paturiet birstes galviòu pâris sekundes uz vietas, pirms pârejat pie nâkamâ zoba.
2. Neaizmirstiet aizsniegt visas vietas, arî iekðçjâs virsmas, koþamvirsmas un aiz aizmugurçjiem zobiem.
3. Virziet birstes galviòu gar smaganu lîniju.

Vairâk informâcijas par mutes veselîbu un kvalificçtu speciâlistu konsultâcijas jûs varat atrast jaunajâ institûta mâjas lapâ — www.blendamedinstituts.lv

Fats [www] 15. maijs (2012)
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Darrence [www] 29. aprîlis (2012)
about everyone born since about 946. For example, although the Vietnam war and the 960's were a time of crisis, things did eventually work out. Even though the 970's inflation and early 980's recession were bad, they caused nowhere near the devastation of the Great Depression.I don't know who you mean by "older generation," but my sense is that the pre-baby boom "older generation" is cashing out and profiting mightily from the willingness of the "younger generation" to overpay for financial and investment assets. I am not saying that is wrong -- after all they did have to deal with the depression and fight World War II and Korea, sacrifices that made the subsequent prosperity, however artificial and debt-induced it has become, possible. They, of all people, should enjoy the benefits of that prosperity.(By contrast, what has the baby boom generation done? Nothing, except consume the fruits of the sacrifices made by earlier generations. To *flip* Winston Churchill on his head: "Never in the history of human kind has so little been asked of so many.")Your comment about "too much debt, too many lost manufacturing jobs, too many Wal-Marts, too many SUVs, and prices that are too high for necessities such as energy and health care" sounds a lot like the dialogue from a Michael Moore movie, effective propaganda, but not especially unbiased or accurate. And there are no facts, statistics, or even examples, to back it up.This article contains a lot of other unsubstantiated claims I won't go into. Suffice it to say that, in terms of the overall level of economic well being, I think the current experience is entirely typical of the post-World War II era, notwithstanding the fact that investment assets, and housing in particular, are now massively overpriced in a way they were not in the past.I like this blog a lot because it generally provides a point of view on the fed, the economy, and the housing bubble that you don't get from the mainstream media, together with the facts and statistics to back it up. Today's missive does not meet the standard, in my view.Writing a good blog is hard work. Maybe you have temporarily run out of worthwhile things to talk about, so you came up with this.

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