Skatīts 267 reizes
Kā kļūt skaistai vienā vakarā
Atvēliet šo vakaru tikai sev.
Kleopatras vanna
Sajauciet divus litrus pilnpiena ar tasi medus un pievienojiet vannas ūdenim. Paguliet vannā vismaz 15 minūtes. Jūsu āda kļūs zīdaina.
Zibenīgais pīlings
Tas kopj ādu un rosina tauku sadedzināšanu: sajauciet 300 g jogurta ar četrām ēdamkarotēm rupjas jūras sāls. Iemasējiet ādā apļveida kustībām, noskalojieties dušā.
Banānu un avokado maska
Ādas mitrināšanai: sajauciet putriņu no diviem banāniem un viena avokado. Pievienojiet divas ēdamkarotes jogurta un divus pilienus E vitamīna eļļā. Uzziediet masku uz sejas, nomazgājiet pēc 15 minūtēm.
Atpūtas vakars
Atsakieties no negantiem disputiem un satraucošām filmām. Aizdedziet sveci, ērti iekārtojieties uz dīvāna un paklausieties mierīgu mūziku vai palasiet romantisku grāmatu. Tas patiks gan ķermenim, gan garam, gan dvēselei. Un liecieties agri gulēt. Tase baldriānu tējas vakarā veicinās dziļu miegu.
Materiāls tapis sadarbībā ar «Slaida un skaista 365 dienas gadā» (Jumava, 2007)
Atsauksmes: [ 1 2 ... 5 6 ]
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