Zinātnieki: sātīgas brokastis palīdz novājēt
«The Daily Mail» raksta, ka sātīgas brokastis ir ne tikai dienas enerģijas avots, bet arī palīdz novājēt.
Karakasā (Venecuēlā) tika veikti pētījumi, kas pierādīja, ka sievietes, kuras brokastīs apēda pusi no dienā patērētajām kalorijām, ātri zaudēja svaru, salīdzinot ar sievietēm, kuras brokastīs ēda maz vai nebrokastoja vispār. Zaudētie kilogrami sievietēm, kuras ēda sātīgas brokastis, neatgriezās. Venecuēlā pētījumā novēroja 100 sievietes ar lieko svaru. Viņām bija jāievēro diēta, kuras laikā varēja dienā patērēt 1240 kalorijas. 50 sievietes ēda sātīgas brokastis, tajās notiesājot pusi no dienas kaloriju devas. Pārējās sievietes brokastis neēda vai ēda nedaudz.
Uzskata arī, ka, lietojot ar proteīnu un ogļhidrātiem bagātu pārtiku, nav vēlēšanās apēst konfekti vai kādu citu našķi.
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